Dashing Dish
People say eating healthy is bland and boring, but Katie will show you a better way with wholesome, simple recipes. All dishes are stamped with Katie’s family’s seal of approval.
Think you can’t eat those brownies and pasta? Think again! Join Dashing Dish to learn healthy secrets and easy tips as you prepare meals for your family!
Every week, join Katie Farrell, author, registered nurse and wife & mom to the 2 pickiest eaters on the planet!
Free Trial Offer
For more information about Katie or her healthy & delicious recipes, visit dashingdish.com. Start your free two-week trial today using code CTVN at checkout.
Here’s what viewers are saying:
I’ve been watching Cornerstone Television for going on 40 years. I was a big fan of Arlene Williams and her cooking show “At Home with Arlene Williams”. I basically raised my four kids during this time. I was really upset when they stopped producing new episodes. So, I admit that when I started watching Dashing Dish, I sort of decided not to like the show, or you, Katie! Well, after only a couple episodes in, I fell in love with you, your show, your family and your friends. I’ve watched last season’s episodes about 4 times each. I’ve joined your community, made a bunch of new things (some things twice). You’ve inspired someone who kept saying “I’m soooo tired of cooking” to start to enjoy cooking again. Yep, Katie, you did this, and you’ve even taught a 60-year-old, who has been cooking since 9 years old to learn some new tricks, try some different ways of cooking things. Now I watch the show with my 2-year-old grandson. I say let’s watch Katie, and he goes “yeah”!!! I love your spiritual words of wisdom too. I think you’re doing everything right. I love and appreciate you! - Nancy
For more information visit:
http://dashingdish.com/
Watch
Tuesdays @ 2pm & 9pm/ET;
Wednesday @ 11:30 PM
& Saturdays @ 11am/ET
Recent Episodes

Cooking on a Budget
June 16, 2026
Feeding your family can stretch the budget at times, Katie's sou chef husband, Sean, is joining her in the kitchen to prepare their favorite dollar friendly meals:
30 Minute Creamy Feta Sausage Orzo Bake, combining savory sausage, tender orzo and sweet roasted tomatoes all baked in a one pan with a creamy feta sauce.
Chocolate Drizzle Granola Bars, a chewy no bake snack the perfect balance of crunch and sweetness.
Easy Cheesy Burritos, Sean's favorite childhood meal made nutritious.
AND...Money saving Sugar free Single Serving Mocha for your chocolate and caffeine fix.
Don't miss Dashing Dish cooking on a budget!

June 9, 2026
Making your favorites healthier. Join Katie and her husband as they make: Chicken Noodle Soup, Samoa Cookies, Grilled Chicken Nuggets, and Protein bars