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Dashing Dish

Dashing Dish

People say eating healthy is bland and boring, but Katie will show you a better way with wholesome, simple recipes. All dishes are stamped with Katie’s family’s seal of approval.

Think you can’t eat those brownies and pasta? Think again! Join Dashing Dish to learn healthy secrets and easy tips as you prepare meals for your family!

Every week, join Katie Farrell, author, registered nurse and wife & mom to the 2 pickiest eaters on the planet!

Free Trial Offer

For more information about Katie or her healthy & delicious recipes, visit dashingdish.com. Start your free two-week trial today using code CTVN at checkout.

Here’s what viewers are saying: 

I’ve been watching Cornerstone Television for going on 40 years. I was a big fan of Arlene Williams and her cooking show “At Home with Arlene Williams”. I basically raised my four kids during this time. I was really upset when they stopped producing new episodes. So, I admit that when I started watching Dashing Dish, I sort of decided not to like the show, or you, Katie! Well, after only a couple episodes in, I fell in love with you, your show, your family and your friends. I’ve watched last season’s episodes about 4 times each. I’ve joined your community, made a bunch of new things (some things twice). You’ve inspired someone who kept saying “I’m soooo tired of cooking” to start to enjoy cooking again. Yep, Katie, you did this, and you’ve even taught a 60-year-old, who has been cooking since 9 years old to learn some new tricks, try some different ways of cooking things. Now I watch the show with my 2-year-old grandson. I say let’s watch Katie, and he goes “yeah”!!! I love your spiritual words of wisdom too. I think you’re doing everything right. I love and appreciate you! - Nancy

For more information visit:
http://dashingdish.com/

Watch

Tuesdays @ 2pm & 9pm/ET;
Wednesday @ 11:30 PM
& Saturdays @ 11am/ET

Recent Episodes

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ALL NEW! Grab and Go Dashing Dish style!

May 5, 2026

Everyone is busy and often times that results in grabbing food that is lacking, let's make healthy grab and go snacks and meals to keep you fueled through the day.
First off... Parmesan Crackers, grain free with just a few ingredients and so easy to whip up
No Bake Protein Cookies, the perfect treat when you want something quick sweet and satisfying
Chicken Bean & Cheese Crockpot Freezer Burritos, prepared in minutes thanks to the crockpot these burritos are simple and family friendly
AND... Chocolate Peanut Butter Cup Overnight Oats, make it in advance and you can enjoy the flavors peanut butter and chocolate for breakfast.
Don't miss Dashing Dish as we grab and go!

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ALL NEW! Harvest on a Plate

April 28, 2026

We are celebrating the flavors of the different seasons and today we are focusing on fall:
Spaghetti Squash Broccoli Cheese Bake, a creamy cheesy and the perfect vegetarian dish.
Apple Crumb Pie, this grain free gluten free pie is bursting with warm tender apples and a flakey crust.
Maple Pecan Stuffed Sweet Potatoes, everyone's favorite side dish.
AND...Made in less than 5 minutes this Pumpkin Spice Coffee Creamer is made with no artificial flavorings or added sugar making it perfect to add to your coffee.
Don't miss Dashing Dish as we fill our plates with the flavors of the fall!

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